Macro Calculator
Split your daily calories into protein, carbohydrate and fat targets.
Daily Macros
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| Protein | 0 g |
| Carbohydrate | 0 g |
| Fat | 0 g |
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How macros are calculated
Protein and carbohydrate provide about 4 calories per gram, and fat about 9. The calculator multiplies your daily calories by each macro's percentage, then divides by its calories-per-gram to get the grams. Pair this with our calorie calculator to set your daily total.